Since 1992 the Curves 30 minute fitness solution has helped millions of women get healthier and lose weight. The workout exercises every major muscle group and burns up to 500 calories through a program demonstrated to work scientifically.. It includes strength training, cardio, and stretching.

As we all know, weight loss requires a comprehensive approach which starts with the exercise to boost metabolism, a diet that builds muscle and removes only fat, and the encouragement and support necessary to stay on track through weekends, family get togethers, and those evenings where the family goes out the restaurant. What's Included With Curves Complete?

- Meal plans designed to be simple to prepare while unique to your tastes and The 30 minute workout that includes cardio and strength training - both are needed to raise your metabolism and maintain your tone. - Weekly one-on-one chat to review your progress, discuss strategies with a Curves Coach certified by the world famous Cleveland Clinic. - A program based in science that has been shown to work with women just like you.

Ready to get started with the only program that provides you with a complete approach to weight loss? To help spread the story in Toronto, we are offering it for one month trial with absolutely no obligation $14.95 for a full month. Try out the program, lose a few pounds, and you will be convinced.